If you are trying to lose weight, your state of mind is an essential part of your success. Without the correct state of mind you will feel like you are constantly swimming upstream. Not only will it be difficult to muster up the effort needed, but you will be unable to maintain the consistency required to see tangible results. Therefore, it is a good idea to first work on your state of mind before you attempt to do anything else.
Guided self-hypnosis, by a hypnotist specializing in weight loss, uniquely created for you one-on-one is powerful for cultivating and maintaining the positive state of mind to reach your goals. The key to a positive state of mind is developing joyful effort.
Joyful effort is the shortcut to powerful results. If you can think back to a time where you were applying painful effort to something, chances are you didn’t succeed in reaching your goal. Having a coach or a mentor scream and yell at you to get you to perform is very short-sighted and does not work. Motivation has to come from within and it needs to be joyful.
Joyful effort is not concerned with obstacles or difficulties. In fact, joyful effort delights in tackling obstacles head on and causes you to feel extreme joy when you overcome them. Just grunting through something you hate doing does not have the power to overcome obstacles and difficulties. It is the source of negative self-talk and self-defeating behaviour. To cultivate joyful effort a few things need to be meditated upon until they mix with your mind.
The first is a deep belief that you can accomplish anything. Human beings have extraordinary potential. We can accomplish any goal we set for ourselves. We can all think back to a time where we had to overcome a great obstacle and did it. We can draw upon our past successes and although our body may be older and out of shape, our willpower and self-belief do not age. Our willpower and self-belief are eternally young. Hypnosis is a powerful tool to activate self-belief. By activating our subconscious positive self-belief, we can have full faith in ourselves without reservations.
The second key to success is a powerful reason. Reasons that concern others are the most powerful. For example, when a woman finds out she is pregnant she immediately quits drinking and smoking and adopts a healthier lifestyle. She does this not for herself, but for her baby. If you have friends, relatives and other people you love they can become a powerful motivating force that takes the focus off yourself. If our only motivation is ego then we will find it difficult to maintain the joyful effort needed. Meditation and hypnosis allow us to focus on the people we love and mix our mind with a strong motivation to improve ourselves for their benefit.
Finally, we need to recognize the preciousness of human life. Our life is short and the time we have is very limited. Even if we live to 90 years old, this is a very short amount of time. In order to enjoy a long life with happiness we need to be healthy and positive. Self-destructive habits, guilt and shame make a human life meaningless. Drinking, smoking and overeating are a paradox because people do them to be happy and enjoy themselves but the end result is misery, ill health and depression. By using our human life to activate our very highest potential we can be joyful and happy week after week, and year after year.